What's cooking in Plymouth.

Four-hour beef ragu over pappardelle with a snowfall of parmesan.

760 kcal · 40g protein · 70g carbs · 100g veg · 1.8g salt

Salmon fillet on crushed herby potatoes with tenderstem broccoli and a wedge of lemon.

610 kcal · 36g protein · 38g carbs · 140g veg · 1.2g salt

Lemon and thyme thighs over roasted new potatoes and green beans, out of the oven this afternoon.

640 kcal · 42g protein · 48g carbs · 160g veg · 1.4g salt

Crisp breaded chicken, glossy katsu sauce, sticky rice and quick-pickled cabbage.

720 kcal · 38g protein · 82g carbs · 90g veg · 1.9g salt

Two golden fishcakes with a crisp green salad and lemon.

560 kcal · 30g protein · 44g carbs · 130g veg · 1.4g salt

Chilli with brown rice, soured cream and lime. Mild by default, hotter on request.

680 kcal · 39g protein · 66g carbs · 150g veg · 1.6g salt

Piri piri chicken thighs with crispy sweet potato wedges and a crunchy lime slaw.

610 kcal · 42g protein · 49g carbs · 120g veg · 1.7g salt

Golden halloumi over roasted Mediterranean vegetables and chickpeas with a lemon herb drizzle.

715 kcal · 31g protein · 72g carbs · 230g veg · 2.2g salt

Sweet and savoury bulgogi beef on rice with kimchi, pickled cucumber and carrot and a soft egg.

655 kcal · 46g protein · 67g carbs · 130g veg · 2.4g salt

Pork strips in a glossy honey, garlic and soy sauce with stir-fried greens and steamed rice.

660 kcal · 44g protein · 80g carbs · 125g veg · 1.8g salt

Slow-cooked beef and ale under a golden shortcrust lid, with buttery mash and tenderstem broccoli.

810 kcal · 44g protein · 71g carbs · 150g veg · 1.8g salt

Chargrilled chicken tikka in a rich tomato masala with pilau rice and a piece of naan.

785 kcal · 44g protein · 88g carbs · 110g veg · 1.9g salt

Saffron rice with king prawns, chorizo, peppers and peas, with a wedge of lemon.

580 kcal · 33g protein · 72g carbs · 130g veg · 2g salt

Rich beef and vegetable mince under a crisp mash top, with buttered carrots and peas.

610 kcal · 37g protein · 54g carbs · 180g veg · 1.6g salt

Teriyaki-glazed salmon on sticky rice with pak choi, sesame and spring onion.

620 kcal · 40g protein · 63g carbs · 105g veg · 1.5g salt

Herby turkey meatballs in a rich tomato sauce over spaghetti, with basil and parmesan.

650 kcal · 50g protein · 70g carbs · 120g veg · 1.7g salt

Grilled lamb kofta with herby tabbouleh, charred flatbread and a spoon of garlic yoghurt.

740 kcal · 42g protein · 71g carbs · 140g veg · 1.7g salt

Slow-cooked lamb shoulder with apricots and warm spices, herby couscous and toasted almonds.

780 kcal · 45g protein · 76g carbs · 175g veg · 1.5g salt

Chicken thigh in a fragrant green curry with green beans and Thai basil, over jasmine rice.

650 kcal · 39g protein · 68g carbs · 138g veg · 1.4g salt

Baked cod in a classic parsley sauce with crushed new potatoes and garden peas.

520 kcal · 45g protein · 53g carbs · 95g veg · 0.9g salt

Creamy risotto with roasted chestnut mushrooms, spinach, thyme and shaved parmesan.

562 kcal · 19g protein · 65g carbs · 170g veg · 1.5g salt

Comforting red lentil and spinach dal with brown rice, coriander and coconut yoghurt.

605 kcal · 23g protein · 87g carbs · 130g veg · 1.1g salt

Spinach, chickpeas and sweet potato in a gently spiced sauce with brown rice and coriander.

590 kcal · 22g protein · 88g carbs · 200g veg · 1.3g salt

Layers of roasted vegetables, tomato and béchamel under a bubbling cheese top, with rocket.

575 kcal · 23g protein · 56g carbs · 190g veg · 1.5g salt

Beef shin slow-braised in red wine, orange and warm spices over horseradish mash.

605 kcal · 48g protein · 48g carbs · 130g veg · 1.1g salt

Roast turkey, pigs in blankets, crispy roasties, sprouts with chestnuts, cranberry and proper gravy.

785 kcal · 56g protein · 69g carbs · 140g veg · 2.1g salt

Three-cheese macaroni under a crunchy crumb, loaded with sliced pigs in blankets and crispy sage.

940 kcal · 40g protein · 103g carbs · 80g veg · 2.1g salt

A thick slice of chestnut, mushroom and cranberry roast with parsnips, red cabbage and onion gravy.

560 kcal · 16g protein · 70g carbs · 270g veg · 1.4g salt

Turkey, ham and leek in a creamy sauce under puff pastry, with cranberry and green beans.

665 kcal · 40g protein · 48g carbs · 160g veg · 1.4g salt